Almonds are some of the easiest nuts to find in East Africa. They are most people’s favorite nuts around the world because of their high nutritional value and medicinal properties. Packed with vitamins, minerals, antioxidants, and healthy fats, almonds are ideal food for people of all ages. Before you start eating almonds, first understand their […]
Manufaa 7 Bora ya Kiafya ya Kula Mlozi Read More »
Weight loss is a journey that does not end overnight. Depending on the amount of excess weight you carry, your weight loss journey can take a shorter or longer time to end. Whether you want to lose baby weight or extra kilos you have gained over time, your first step is planning. As you plan,
Hatua Nne za Kujisaidia Kupunguza Uzito Kupita Kiasi Read More »
Ubuyu is a popular snack in the East African region. The delicious snack consists of seeds coated with baobab fruit powder. The Baobab tree, scientifically called Adansonia, grows up to thirty meters tall. It is the only tree on earth whose fruits dry on the branches. The hairy skin often becomes smooth and brown at
Ubuyu ni Kitafunwa Kinachopendwa Sana na Watu wa Afrika Mashariki Read More »
Chia seeds are a super food for somebody who does not eat oily fish like mackerel, tuna, and salmon. These creatures are the leading sources of omega-3 fatty acids. If you are a vegan or vegetarian, try to eat chia seeds more often to avoid nutritional deficiencies. Munching these seeds is easy as you can
Top 5 Faida za Kiafya za Mbegu za Chia Read More »
Utamaduni wa lishe umebadilika sana, ukiathiri maeneo kama vitafunwa. Hadi kwa kiwango fulani, mitindo fulani ya lishe inayoshabikia imesababisha vitafunwa kuwa na sifa mbaya. Walianza hata kuwasihi watu kuepuka vitafunwa ili wasije kuwa na uzito mkubwa. Hata hivyo, mtaalamu kama Martha Gonzalez, RD, LD, CLC, anadai kuwa vitafunwa vya afya vinaweza kuleta manufaa kadhaa ya kiafya.
Afya ya Vitafunwa: Sio kila vitafunwa ni vitafunwa vya afya Read More »
Nuts are tasty super foods associated with many health benefits. They are easy to incorporate into various diets that people use to lose weight, build muscles, or maintain fitness. Nuts are usually high in monounsaturated and polyunsaturated fats. These high amounts of healthy fats can help with weight loss and prevent degenerative diseases. Besides, nuts
Manufaa ya Afya ya Kula Karanga Mbalimbali Read More »
Do you eat refined or whole-grain flour? If you prefer the former, your risk of developing high levels of bad cholesterol is higher. Your body makes blood cholesterol while you get the rest from your food. Bad cholesterol (LDL) develops from eating unhealthy and less nutritious food options, including refined white flour. These flours, including
Vyakula Visivyo na Cholesterol – Jaribu Hizi Chaguzi Tatu za Unga Nchini Tanzania Read More »
Apollos Shop ni duka lako moja kwa mahitaji ya maisha yenye afya nchini Tanzania na kwingineko. Bidhaa zetu huchaguliwa kwa uangalifu, hupakiwa, na kusambazwa kwa kuzingatia ubora na ubichi.
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