Almonds are some of the easiest nuts to find in East Africa. They are most people’s favorite nuts around the world because of their high nutritional value and medicinal properties. Packed with vitamins, minerals, antioxidants, and healthy fats, almonds are ideal food for people of all ages. Before you start eating almonds, first understand their […]
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Weight loss is a journey that does not end overnight. Depending on the amount of excess weight you carry, your weight loss journey can take a shorter or longer time to end. Whether you want to lose baby weight or extra kilos you have gained over time, your first step is planning. As you plan,
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Ubuyu is a popular snack in the East African region. The delicious snack consists of seeds coated with baobab fruit powder. The Baobab tree, scientifically called Adansonia, grows up to thirty meters tall. It is the only tree on earth whose fruits dry on the branches. The hairy skin often becomes smooth and brown at
Ubuyu is a Favourite Snack among the East Africans Read More »
Chia seeds are a super food for somebody who does not eat oily fish like mackerel, tuna, and salmon. These creatures are the leading sources of omega-3 fatty acids. If you are a vegan or vegetarian, try to eat chia seeds more often to avoid nutritional deficiencies. Munching these seeds is easy as you can
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Diet culture has largely evolved, touching areas like snacking. To some extent, some obsessed nutrition fads have left snacking with a trail of bad reputation. They even began asking people to avoid snacks not to become overweight. However, a professional like Martha Gonzalez, RD, LD, CLC, claims that healthy snacking can trigger several health benefits.
Healthy Snacking: Not every snack is a healthy snack Read More »
Nuts are tasty super foods associated with many health benefits. They are easy to incorporate into various diets that people use to lose weight, build muscles, or maintain fitness. Nuts are usually high in monounsaturated and polyunsaturated fats. These high amounts of healthy fats can help with weight loss and prevent degenerative diseases. Besides, nuts
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Do you eat refined or whole-grain flour? If you prefer the former, your risk of developing high levels of bad cholesterol is higher. Your body makes blood cholesterol while you get the rest from your food. Bad cholesterol (LDL) develops from eating unhealthy and less nutritious food options, including refined white flour. These flours, including
Cholesterol-Free Foods – Try These Three Flour Options in Tanzania Read More »
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