Weight loss is a journey that does not end overnight. Depending on the amount of excess weight you carry, your weight loss journey can take a shorter or longer time to end. Whether you want to lose baby weight or extra kilos you have gained over time, your first step is planning.

As you plan, remember to set short-term and long-term goals you would like to attain. Devise ways to attain those goals and discipline yourself to follow them. Weight loss is possible even if you are obese.

However, the techniques that worked for your friend might not work for you. That’s because everyone’s weight loss journey is unique. If are ready to drop some weight, keep reading this article to learn some handy tips.

Facts to Know About Involuntary Weight Gain

Perhaps you have been eating a balanced diet, exercising, getting enough sleep, and managing your stress well. The problem is that you are still gaining weight. If you are in such a situation, take the time to assess your lifestyle.

Are you taking medication that can cause you to gain weight involuntarily?  Perhaps you have a condition that triggers weight gain. Examples of these conditions are hypothyroidism, polycystic ovary syndrome, and Cushing’s syndrome.

Maybe you have a hormonal imbalance, especially if you are perimenopausal, menopausal, or pregnant. Other causes of involuntary weight loss are a metabolism slow down and loss of muscle mass.

At the age of 30, your body’s metabolism is already starting to decline. When you enter your 40^th decade, the metabolism will slow down further and the body will lose 3 to 5 per cent of muscle mass. If your lifestyle is sedentary, you will lose muscle mass at a faster rate.

As you lose muscle mass, the body will keep fat deposits. No wonder beauty issues like cellulite worsen as you get into these decades. Perhaps you do not have any of the above problems but your weight gain is as a result of genetics. Only your healthcare provider can confirm the cause of weight gain.

4 Steps to Help You Lose Excess Weight at Home

Step One: Plan Your Weight Loss Journey

The first thing to do is to revisit your reasons for wanting to drop weight. Possibly you want to reduce your odds of developing a disease that runs in your family and its cause is obesity. You may want to lose weight to fit well in clothes and to enhance your figure. Now create your short-term and long-term goals list.

Step Two: Determine How to Achieve Your Goals

Many weight loss methods exist. Some programs will put you into a diet for weeks. Others will focus mainly on strength training and other forms of exercises.

One thing that these weight loss programs will collectively have you do is to alter your nutrition, manage your stress, and engage in exercise. You will make conscious decision to stop eating junk and refined food with empty calories.

Secondly, you will rise up from that couch and go for a morning run or sign up for a gym membership. Thirdly, you will find a yoga class, learn to meditate at home, and find other ways to manage your stress levels.

Step Three: Track the Progress

During your weight loss journey, always appreciate even the smallest win. If you drop a kilogram, celebrate the win but stay focused. In addition, find a way to track this progress.

For instance, you can use a free weight tracker like My Fitness Pal to check your little gains. Track specific wellness factors like nutrition, stress management, exercise, etc.

Step Four: Resolve Your Challenges

It could be that your work schedule leaves you no time to exercise each day. Alternative ways to still lose weight include walking or cycling to work, use stairs instead of lift, and take a walk to the eatery in lunch hour.

Dump junks and sugary foods for fruits and veggies and plan your home-made meals early in the week. If your friends give you this kind of food, bring healthier snacks to the office.

If you have insomnia and cannot get enough sleep, your stress level will increase. You can resolve this by setting a timetable for sleeping and waking up and follow it even if you have office work.

Stop using your smartphone and other electronic gadgets at least thirty minutes before sleeping. Lastly, do not sip that cup of coffee a few hours before bedtime as the caffeine in it can interfere with your sleep.

Final Say

The above four steps can help you begin your weight loss journey. With enough commitment and discipline, you can attain your short-term and long-term goals.

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