Almonds are some of the easiest nuts to find in East Africa. They are most people’s favorite nuts around the world because of their high nutritional value and medicinal properties. Packed with vitamins, minerals, antioxidants, and healthy fats, almonds are ideal food for people of all ages.

Before you start eating almonds, first understand their nutritional profile and health benefits. This detailed guide provides this crucial information to ensure you eat almonds with confidence.

Almonds Nutritional Value – An Overview

Almonds have a higher concentration of protein, fiber, unsaturated fats, and minerals than other nuts. In every 100g of uncooked almonds, you can get these calories:

• Fibre – 10.8g
• Fat – 51.1g
• Calories – 600
• Magnesium – 258mg
• Copper – 0.91mg
• Phosphorous – 503mg
• Calcium – 254mg
• Biotin – 57mcg
• Protein – 21.4g.

If you roast 100g of almonds and add salt, the above values will change slightly. For instance, you will now consume 640 calories and 57.8g of fat. All the same, roasted almonds tend to retain their nutritious content and medicinal value.

Health Benefits of Almonds – Top 7 Reasons to Eat These Nuts

• Almonds Can Lower Cholesterol Levels – Almonds allow the red blood cells to produce vitamin E. In return, vitamin E generates desirable antioxidant effects that prevent cholesterol from building up. Besides, almonds have monounsaturated and polyunsaturated fatty acids that reduce LDL and overall cholesterol levels.
• Enhancing Cardiovascular Health – Many people in Tanzania and the rest of East Africa suffer from heart health issues. While consuming almonds alone might not eliminate these issues, it can go a long way in preventing them. Since peanuts, cashew nuts, hazelnuts, walnuts, and pistachios have nutrients that promote heart health; you should mix them up for better results. These nuts will help lower your cholesterol levels and blood pressure, promoting your cardiovascular health.
• Blood Sugar Regulation – Almonds are high in magnesium, a nutrient that controls   blood glucose levels. Since almonds have high fiber content, you can eat it as a snack between your meals to prevent possible sugar spikes. Almonds are crucial to those living with diabetes because they enhance insulin resistance.
• Accelerates Weight Loss – Almonds have more fibre and proteins than carbohydrates. Therefore, almonds can make you feel full faster and prevent you from overeating. Their nutritional value can help suppress appetite, which can help your weight loss goals. If you want healthier BMIs, consider blending your nuts for maximum weight loss benefits.
•  Protects Vision – Almonds are a good source of vitamin E, which can protect eye membranes and keep macular degeneration away. If you eat almonds and orange vegetables like carrots, squash, and sweet potatoes, you will enjoy having a better vision.
• Prevent Inflammation of Body Cells – Why do people get painful degenerative diseases like cancers? One reason is free radicals that damage body cells. Almonds have different antioxidants (phenolic acids, flavonoids, and phytosterols) that help fight free radicals. According to research, eating at least 84 grams of almonds daily can raise your antioxidant levels. These will prevent the inflammation of body cells and guard against premature skin aging.
• Promotes Skin Health – Almonds can improve your skin health from the inside.Their flavonoids compare to those you find in green tea, broccoli, and other veggies and fruits. We know these as compounds that prevent premature skin aging.Furthermore, their vitamin E and fatty acids help increase skin moisture and reduce wrinkles.

Wrapping Up

Almond nuts are a super food you should not live without. Their nutritious content and ability to fight disease are harder to ignore. If you need affordable raw or roasted almonds anywhere in Tanzania and East Africa, get in touch with Apollosshop today.